Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#2935

Stronglifts again, slightly better in the wrist. Only squats however.


#2936

Morning run
10.2 miles / 95 min
Started running at 5:30 and kept going until the sun came up. Longest run in over a decade. I’m ready for Ragnar!


#2937

Morning run
4.4 mi / 45 min
Coasting into race week for Ragnar Relay. Only one more training run left. Feeling ready!


#2938

Stronglifts day 62 :white_check_mark:
Starting the week off strong :muscle:


#2939

I’m here. In it.


#2940

Stronglifts, just squats, but it feels good to get something done regularly again.


#2941

Pull ups and side delt accessory work today. Quick session that is considered my β€œoff day”.


#2942

F3 Big Creek
11 PAX in the rain for a Dumpster led Q


#2943

Yoga Day 2 :white_check_mark:
Stretching out and feeling great. BTW it is more difficult than I anticipated. :hulksmash:


#2944

Morning Run
2.3 miles / 23 min
Only 2 days to Ragnar and I’m ready to go. After 4 months of training, I did my last training run today. Feeling great!


#2945

Stronglifts, and I finally managed to do my daily push-ups. I had to do them on my knuckles which was a little bit harder, but my wrist didn’t hurt from it.

@Jake_Sumner Way to go with the training! I’m rooting for you on Friday.


#2946

@bamse thanks!! Looking forward to a good race!

F3 Big Creek
9 PAX led by Swiper in a Cupid-themed Valentines Day beatdown.

Now I’m headed to the airport to catch a flight to Phoenix for the Ragnar Relay!


#2947

Yoga day 3 :white_check_mark:
@Jake_Sumner Good Luck ManπŸ‘


#2948

Thanks, @CryptoDad! Looking forward to a great race!


#2949

Stronglifts and push-ups done for the day.


#2950

Friday bitches.


#2951

Ragnar Relay Leg 1
8.7 miles / 77 min
Ragnar is off to a great start!


#2952

Ragnar Relay - Leg 2
4.2 miles / 35 min
Fun night run through the city. Feeling great!


#2953

Morning run, 4.6 km. I forgot to time it, but I think it took around 30 min. Longest run in 20 years. Felt like I could pass out at any moment when I was finished, haha.


#2954

Ragnar Relay - Leg 3
4.2 miles / 37 min
Last leg was the best! Early morning run to finish Ragnar!