Stronglifts again, slightly better in the wrist. Only squats however.
10.2 miles / 95 min
Started running at 5:30 and kept going until the sun came up. Longest run in over a decade. I’m ready for Ragnar!
4.4 mi / 45 min
Coasting into race week for Ragnar Relay. Only one more training run left. Feeling ready!
Stronglifts day 62
Starting the week off strong
Stronglifts, just squats, but it feels good to get something done regularly again.
Pull ups and side delt accessory work today. Quick session that is considered my “off day”.
Yoga Day 2
Stretching out and feeling great. BTW it is more difficult than I anticipated.
2.3 miles / 23 min
Only 2 days to Ragnar and I’m ready to go. After 4 months of training, I did my last training run today. Feeling great!
Stronglifts, and I finally managed to do my daily push-ups. I had to do them on my knuckles which was a little bit harder, but my wrist didn’t hurt from it.
@Jake_Sumner Way to go with the training! I’m rooting for you on Friday.
@bamse thanks!! Looking forward to a good race!
F3 Big Creek
9 PAX led by Swiper in a Cupid-themed Valentines Day beatdown.
Now I’m headed to the airport to catch a flight to Phoenix for the Ragnar Relay!
Stronglifts and push-ups done for the day.
Morning run, 4.6 km. I forgot to time it, but I think it took around 30 min. Longest run in 20 years. Felt like I could pass out at any moment when I was finished, haha.