Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout
#3121

@bamse Way to go! Sounds like an amazing experience! Your training definitely payed off!

3 Likes
#3122

F3 Fireswamp
6.9 miles / 60 minutes
Starting the week strong within Haha and Spit Valve

3 Likes
#3123

F3 Big Creek
9 PAX for a McDuff led beatdown.

3 Likes
#3124

Stronglifts. Still in a fair bit of pain since Saturday, but Squats and Row worked well enough to finish. Bench and Curl had to be dropped because those movements simply hurt too much. Nothing to worry about. Until next time.

@Jake_Sumner Thanks! Definitely worth the training.

3 Likes
#3125

Morning run
3.2 mi / 30 min
Good short run to work out the soreness from Monday’s 7-miler and yesterday’s workout. Feeling strong!

3 Likes
#3126

Me too.

4 Likes
#3127

Nice headband - gotta have it running in Ga this time of year!

2 Likes
#3128

Boxing again today. Really intensive training. First time ever that I get punched in the head, felt a bit dizzy right after but managed to keep going. I’m sure it will get easier as I continue.

3 Likes
#3129

F3 Big Creek
9 PAX for a Spit Valve Birthday Q

3 Likes
#3130

Stronglifts done. Still feel a bit weak but managed to complete all sets.

2 Likes
#3131

Just finished 100 pushups and 50 sit-ups for the day. Just got my gains for the day.

3 Likes
#3132

Had a good morning run the other day and sets of pushups and planks. The Pub was :point_down: so im getting caught up. I plan for a longer run this weekend :muscle:

2 Likes
#3133

Just woke up and did a quick 40 pushups to go. 60 more to go. Tunnel Vision.

3 Likes
#3134

45 min run with 5 rounds of pushups and some air squats. It was a Hot day here in the south but I enjoyed every minute.:muscle:

2 Likes
#3135

yeah @bamse I just watched the entire video that dude is a beast. :muscle:

2 Likes
#3136

@CryptoDad Yeah, something to strive for.

Wim Hof breathing and 100 push-ups today.

2 Likes
#3137

Woke up for the day and already did 35 push-ups for the days. Going to review some charts.

2 Likes
#3138

meal prep for work :white_check_mark:
Still at it ,this is a great habit for me. I love making decisions a week in advance. :+1:

2 Likes
#3139

Did 50 pushups at 12:01am today and just did another 25 rn. Lets get these gains.

1 Like
#3140

Tabata Core done, and 100 push-ups.

1 Like