Daily Exercise Thread — 💪

health
exercise
workout

#2015

Monday is in the books. :weight_lifting_man: set a PR for my clean and press and front squat " really not sure what its called" but i killed it today :+1:


#2016

20 minutes on the treadmill


#2017

I have been stuck for almost two years hitting a new squat PR (1RM). To be fair the last two years I didn’t set definitive strength goals. I plugged my numbers into my spreadsheet, hit the gym and did the work. Building a solid routine that can be executed day after day, week after week is great, but I have been starving myself for more. I have done the work. I have built more muscle. Now it’s time to do what I haven’t done before. I encourage everyone to set a goal to hit this year. Perform a set of 10 pull ups, squat 2X your body weight, run a mile in ___ time. Whatever it is make sure you can measure it. We can only improve what we can measure. We have half of the year in front of us. That’s plenty of time to kick a lot of ass and put your points on your scoreboard. Do something you have never done before. When you do that thing - no one can take it from you.


#2018

F3 workout - a little cooler this morning!


#2019

Tabata Full Body. Still waiting for that barbell.
My personal goal for this year is to be able to do all (5 or 6) the barbell exercises with the maximum weight I have at the moment, 80 kg. It might be too much too fast as I’m used to dumbbells that are only 12 kg each, but with a small gradual increase every workout maybe it’s possible, only time will tell.


#2020

Good man. You’ll get them. :muscle:


#2021

No doubt you will , I am thinking about what my goal can be. My original goal was to be as consistent as I can be, and not use blueberry season or framing a big ass house in the middle of august as an excuse. I no longer allow myself to make an excuse , I decide what I want to accomplish and after being rational with the thought process I move forward.


#2022

Yoga day!


#2023

I gotchu.

gotta offset the smile of Jake. Grrr!


#2024

I slept in

Dutch oven coma


#2025

OMG. Is that your Bulldog?


#2026

Great words. Appreciate. Get it!


#2027

Uploading…
First gym selfie ever, just for you crypto nation fam


#2028

And… it didn’t work. Lulz.


#2029

I’m not meant to take selfies Pete, I’ll try again in a bit from a computer lol


#2030


#2031

That mr. clean tho. too strong!


#2032

Tis but a solar panel!


#2033

Wednesday is done :heavy_check_mark:
Ready for Friday :facepunch:


#2034

Weight lifting today, still no delivery, so I keep at it.