Daily Exercise Thread — 💪

health
exercise
workout

#2115

Destroying 5x10 front squats


#2116

F3 workout.


#2117

I don’t know what is F3 workout but I understand that it must be done in a car while you smile. Would you do some video how you do this? How don’t you sweat all the car’s seat? ,)


#2118

Good read for the bitcoin pub fitfam.


#2119

It’s about time i join this Daily Exercise Thread. After’s peters last sunday sermon , i need to show how miserable it is… yoooooo


#2120

Love this! Thanks for sharing!!


#2121

Weight training day!


#2122

I pulled my hip flexor yesterday getting up from sitting. I have to take a few days off lifting and it really sucks. A good reminder that off days are going to happen without planning for them. This is why I try to do something physical each day when I can.


#2123

Sweating it all off and ready to grind this.


#2124

Managed to get in some Tabata Core at 5:30 AM yesterday before the babysitting began.
Lifting today, the cleans are starting to be a problem for my squats, so I think I’ll switch to front squats almost exclusively from now on. Still need some more training on form, but overall it’s going good.


#2125

Nice. I haven’t back squatted in 2 years, I only do front squats. Haven’t looked back. :muscle:


#2126

Just finished up Wednesday. So far no downside to the keto shift, still to early to celebrate :joy: but so far so good. I meal prepped very well this weekend for this first week. @kryptokenzie hate to hear about your hip man , speedy recovery :+1:


#2127

Thanks buddy. I pull it in the same place every once in a while probably due to a natural imbalance in my hips. I want to get back in the gym tomorrow and just use the machines to get some work in.


#2128

Hope your hip is better soon!


#2129

Hit bench (smith machine), dips, seated dumbell shoulder press, cable cross overs, cable triceps ext and pushups. And 50 chins. No records were broken, just chasing a good pump today. Feels good mane. :grin: :muscle:


#2130

30 min yoga today, relaxing but not very engaging. Still waiting for my wrist to recover so I can do some arm balances.


#2131

Indoor soccer league… every Thursday!! yoo!!


#2132

Tabata Full Body.
Looking forward to tomorrow, twice the squat weight I started with, and +10 kg on Bench and Row.


#2133

Changing it up and doing a little kayaking this morning


#2134

Epic. Not me.