Daily Exercise Thread — 💪

health
exercise
workout

#2176

There is a new thread in the pub just started yesterday on keto.


#2177

3.5m done… yoo!!


#2178

Weight training day - Day 2 of Stronglifts 5x5


#2179

Including with u.


#2180

Worst workout ever today. Not sure why, but I was not in any shape to lift at all. I ended up only completing 3 sets of Squats and 3 sets of Overhead Presses. I even dropped the bar at one point, and now my wrists hurt. Deadlifts worked fine even though I did that last of all. I need to properly rest up for Friday so this doesn’t happen again.


#2181

did u have sex , just before work out? lol :joy::joy:
it happens to me , when i do. lol


#2182

putting in the work.
Getting ready to see another waterfall :beers:


#2183

#Drip yo0000!!!


#2184

Sadly not! Might have been this horrendous heatwave that makes it hard to sleep.


#2185

Yoga today, feeling a lot better than yesterday.


#2186

I fail all the time. It’s all part of the game. If you’re not failing once in a while you’re probably not pushing yourself hard enough. So good for you for pushing yourself. Find strength in that.

I had a really enjoyable lifting session today. Very focused and clear. Working the incline barbell bench press back into my strength routine after giving it a break for a few months (been on dumbbells for a hypertrophy cycle). Felt really smooth.


#2187

Thursday is indoor soccer day. div 3 league.


#2188

Tried out my new paddleboard today


#2189

Weight training - day 3 of Stronglifts 5x5


#2190

I’m still doing my walk/run on the treadmill erryday! Upped my 30 mins to 60 this week :rofl::+1:t3:


#2191

engage preworkout. it’s starting time.


#2192

A long walk today, not in any shape to lift.
Woke up in a sauna at 5 AM having trouble breathing. 28 degrees inside and hardly any oxygen. I did not get the best sleep… :sunny::fire::rage:


#2193

Shoulder day the other day for me…


#2194

Friday :heavy_check_mark: new record on Flat bench for this year, then ran as fast a i could, which wasn’t really fast at all for a mile with a 15lb backpack. I just put it on the scale, was thinking it was more like 25 lb ,but as my dad has always said" trust your grandmother, But cut the cards anyway" :rofl:


#2195

I love doing these.