2 hours on the gazelle yesterday with a side of resistance training.
Hey Peter, i remember you once said that you benched some state records, how much do you bench now?
Saturday Tabata Core done.
Way to go! Hitting that PR!!
Double workout this morning - gonna feel it tomorrow for sure!
F3 Alpha Ruck with 20 lbs. 3.2 miles/53 min. My calves and shins were burning for the first 20 min but Catfish, Devito and Zohon helped me push through.
F3 Alpha Convergence with 40 guys - 60 min. Partnered with Bronco to finish strong.
Stronglifts day 14
Building back up
starting to feel the burn
Had a great session this morning added in some accessory work from my old routine.
Tennis was today’s exercise.
Breathing exercise, push-ups and yoga.
Stronglifts 5x5 Day 36
Traveling for work tomorrow so I’m getting in a rare Sunday evening workout. Making progress on squats, OH Press and deadlifts.
Sadly no time for stronglifts today so I’ll have to reschedule it, but I did manage to get in some yoga in the evening.
Morning run - 3.2 mi, 37 min
Finally a cool morning. Loving this weather. Shins are still sore from ruck on Saturday but pushing through.
Started to cycle to work. Its a 16 mile round trip. Going home is all uphill. Getting a bit more energized.
Stronglifts day 15
Getting those reps in ♀
Stronglifts. Squats, bench and row. PR on bench, progressing on the rest.
Stronglifts 5x5 Day 37
Making progress on bench press and barbell rows.
Plateaued on squats - experiencing some hip pain as I lift heavier so I’m keeping the same weight and adjusting my form.
Not been on here for a long time, anyone in need of a coach hit me up its my day job and if your looking at competing i’m your man
Check me out on Instagram Bradleyjackson88
I would consider it, but I hate dieting and don’t like being below 200Lbs . Permabulk life for me.
Maybe I’ll step on stage 2019. Competeing is a great way to test yourself. How many competitions have you done?