Smashed a PR on my top set of overhead press and also a PR on incline dumb bell bench for volume sets. Making strength gains is the most amazing feeling
Stronglifts. Increasing weight on squats, bench and row.
Yoga day. Warmed up with regular poses and finished with various hand balances.
Stronglifts day 25
Resistance training today, haven’t been posting but I’ve been on a solid workout grind recently and it feels sooooooo good.
Stronglifts. Slowly increasing on overhead press, squats and deadlifts going strong.
I train 6 days per week and took an off day today. Had an amazing week of training this week and know it’s time to take a rest. Normally I take a rest day on Saturday or Sunday, but I’ll be in the gym early tomorrow morning and Sunday to keep smashing records. Hope you’re all making those gains
Shoulder and biceps day.
Later in the day
did a plate circuit 45lb plate
Tabata Core done for today.
Morning run, 2.5 km in 15 min. Pitch black and 4 degrees outside.
Finished off with 15 min yoga when I got back.
Stronglifts day 26
Rare Sunday workout, was called into work yesterday for overtime
Building back up it’s nice to see your deloads are higher than when you first started
30 minutes in the sauna
Stronglifts, keep increasing the weight on squats, bench and row.
Going to smash the absolute $&#@ out of some weights today. Out of all the things that can be taken away in life the ability to get stronger isn’t one.