Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#2756

Just about to leave for the gym myself buddy have a good one


#2757

Stronglifts 5x5 Day 43

New PR on bench press and row. Time to deload! Making progress on squats.


#2758

Phew, Tabata Full Body done for today. Really felt it today.


#2759

Chest day and Cardio.


#2760

Box breathing

Kokoro Yoga

Meditation

Brazilian Jiu Jitsu for 2 hours


#2761

Morning run. 3.5 km, 21 min. First snow of the winter, really nice to get out there. Felt like a sauna when I came back in though.


#2762

Getting it in.

Always with excellence.


#2763

Morning run - getting it done.
1.8 mi / 20 min. Looking forward to a long run this weekend.


#2764

Back day


#2765

Resistance training day, getting close to needing to move up to the next level :muscle:


#2766

Stronglifts Day 28 :white_check_mark:
I forgot to post Tuesday day 27 but had a good session then and an absolute great session today. Steadily increasing plates and starting to add back some of my old routine on days like today when I have the extra time.
Hope all you guys and have a Wonderful Thanksgiving. :muscle:


#2767

Stronglifts. Still keeping at it, completed 5x5 with a new max weight for overhead press today, after slowly getting in to it by first doing 1x5 with the heavier weight, and then increasing to 2x5 etc.


#2768

Turkey day +1


#2769

Yoga day, 45 min. Half warm-up and half hand balances.


#2770

Stronglifts day 29
Smashed it today. Fueled by all the holiday food :shallow_pan_of_food:. Time to get back to work. :rocket:


#2771

Did you know that your ability to get up off the floor is a predictor of health? Try the Sitting and Rising Test.

I practiced Dan John’s β€œget back up” circuit.

This for 4 Rounds.


#2772

Chest, arms and shoulder day. Did a short but intensive workout.


#2773

Morning run, 3.8 km in 21 min. Followed by 15 min yoga.


#2774

Morning run - 3.5 mi / 55 min
Great run this morning! Hattie came along for the last mile.


#2775

Stronglifts 5x5 Day 45

Making progress on squats, oh press and deadlift.