Just about to leave for the gym myself buddy have a good one
Phew, Tabata Full Body done for today. Really felt it today.
Brazilian Jiu Jitsu for 2 hours
Morning run. 3.5 km, 21 min. First snow of the winter, really nice to get out there. Felt like a sauna when I came back in though.
Resistance training day, getting close to needing to move up to the next level
Stronglifts Day 28
I forgot to post Tuesday day 27 but had a good session then and an absolute great session today. Steadily increasing plates and starting to add back some of my old routine on days like today when I have the extra time.
Hope all you guys and have a Wonderful Thanksgiving.
Stronglifts. Still keeping at it, completed 5x5 with a new max weight for overhead press today, after slowly getting in to it by first doing 1x5 with the heavier weight, and then increasing to 2x5 etc.
Yoga day, 45 min. Half warm-up and half hand balances.
Stronglifts day 29
Smashed it today. Fueled by all the holiday food . Time to get back to work.
Did you know that your ability to get up off the floor is a predictor of health? Try the Sitting and Rising Test.
I practiced Dan John’s “get back up” circuit.
This for 4 Rounds.
Chest, arms and shoulder day. Did a short but intensive workout.
Morning run, 3.8 km in 21 min. Followed by 15 min yoga.