Daily Exercise Thread — 💪

health
exercise
workout

#2977

@bamse Wow! That training looks like a lot of fun. Good luck getting prepared - looks like you’re making great progress!


#2978

StrongLifts
Getting back into Stronglifts and feeling good. Starting low and building back up.

Squats - 140

OH Press - 60

Deadlift - 140


#2979

Morning run
6.1 miles / 56 min
F3 Fireswamp run on Big Creek Greenway with Ha Ha. Little muddy but passable. Good run overall!


#2980

Stronglifts. First full workout since the injury. Didn’t feel any pain despite trying overhead press, so maybe I’m good to go again. Time to start building back up.


#2981

Stronglifts Day 66 :white_check_mark: Building back up and breaking through this last plateau finally. Hit a new pr today on bench press 5 x 5 . Squats are getting close hopefully within a couple weeks. I’ve had to deload twice this time but no injuries so its all good. :weight_lifting_man:


#2982

F3 Big Creek
6 PAX led by Swiper for a track circuit


#2983

Afternoon run. 2.4 km in under 12 minutes.


#2984

Stronglifts
Building up slowly

Squat - 145

OH Press - 65

Deadlift- 150


#2985

Wednesday Yoga :white_check_mark: Grinding through the mid week stretch. :hulksmash:


#2986

Morning run
4.7 mi / 45 min
Cool morning, light rain, great run.


#2987

Friday interval run - 1 minute sprints x 5
2.1 miles / 21 min


#2988

I seem to have been afflicted by the same disease I had in November-December, it’s like the virus has been lying dormant since the end of December. I started coughing after my run on Tuesday and the day after all the symptoms came back. It’s pretty ironic that I’ve never been more sick or injured as when I started exercising to become healthier and stronger. Hopefully this won’t last another month, or I can probably give up the idea of Tough Viking. :sneezing_face::sob:


#2989

Stronglifts Day 67 :white_check_mark:
Got that new PR on Deadlifts so it is definatly time for a deload on them. I thinking about backing way off and adding a couple sets for a month and see how that feels. @bamse man I hate that you have relapsed hopefully it will pass quickly.


#2990

@bamse Hope you feel better soon!


#2991

Stronglifts
Making progress

Squats 150

Bench 110

Row 110


#2992

Thanks a lot, guys! Yesterday was probably the worst I’ve ever felt, it was hard just standing up. Today felt 10 times better though, so hopefully this will pass soon.


#2993

Night run to officially finish February.
6.1 miles / 60 minutes

February totals:
25 total workouts
70 miles run total
Ragnar Relay complete!

Not a bad month. March is here and only one more month to end Q1 strong.


#2994

Stronglifts Day 68 :white_check_mark: The week has started off great. Its nice to see progress after hitting the wall for a while. @Jake_Sumner Thats an impressive month. :hulksmash:


#2995

@CryptoDad Thanks. It’s exciting to see progress and definitely keeps me pushing forward. My goal is 250 workouts this year and I’m well on my way.


#2996

F3 Big Creek
Whiz led 6 PAX for a cold winter workout

Getting to see the sunrise this week before the time changes is a nice bonus!