Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout
#2997

15 min run this morning. The weather is amazing. :sunny:

4 Likes
#2998

Stronglifts
Maintaining 150 on squats to work on form
OH Press - 70
Deadlift - 170

4 Likes
#2999

Had a 18 min morning run this morning. Then some yoga and bike at the Gym after work.:muscle:

4 Likes
#3000

F3 Big Creek
8 PAX survived the freeze and a beatdown led by Swiper. Solid start with 50 burpees.

5 Likes
#3001

20 min run this morning. Perfect weather.:sunny:

4 Likes
#3002

If you suffer from joint pain, here’s a good joint pain relief. I just can’t handle a post leg day without this stuff.

3 Likes
#3003

Morning run
2.3 miles / 21 min
Friday morning interval training. 5 sets of 1 minute sprint / 2 min recover.

4 Likes
#3004

Stronglifts Day 69 :white_check_mark: Finished up the week strong :muscle:

5 Likes
#3005

Stronglifts
Still working on squat form. Making progress on bench and row.
Squats - 150
Bench- 115
Row - 115

5 Likes
#3006

Short run to start the week. Feeling good!
2.5 mi / 23 min

7 Likes
#3007

Stronglifts Day 70 :white_check_mark:
Starting the week off right with a PR on bench. I’m deloading for sure starting Monday on that. Squats are getting better still room to move up for several weeks on those. I’m really enjoying the GYM so far it has been great :weight_lifting_man:

5 Likes
#3008

Them 4:30am gym sessions :crazy_face:

6 Likes
#3009

F3 Big Creek
Great morning at Big Creek. Tied the record with 11 PAX so we grabbed a pic!

http://f3alpha.com/backblast/snakes-rq/

5 Likes
#3010

Stronglifts
Making progress

Squats - 155

OH Press - 75

Deadlift - 170

4 Likes
#3011

First real exercise in two week, finally. Stronglifts. Really really nice to finally be able to do something again. Deloaded slightly but it was still very heavy, it’s noticeable that I’ve not been training that much lately. Hopefully now I can properly prepare for Tough Viking. Just under two months to go.

4 Likes
#3012

Got the mid week session done. :white_check_mark: Tried something different tonight with allot of dumbell work.

4 Likes
#3013

F3 Big Creek
7 PAX for Badger’s VQ: Deck of Death.

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#3014

Yoga day. Also did my breathing exercises and push-ups in the morning.

4 Likes
#3015

Stronglifts done for today. I’m still extremely sore from Wednesday which is understandable, but I managed without too much trouble. I’ll just have to get better at stretching afterwards so I can train more and harder.

4 Likes
#3016

Tabata Core and 100 push-ups done.

4 Likes