Nice! I’m still working my thing, too. Down to 218 this morning. Started last march at 290.
Hell yeah buddy. So proud of you keep up the good work for you health. And change your life and how you feel.
Kick ass man. From 290 not a small feat
Get it man. Only the healthy survive.
December 20th, 2018 - 250 lbs (all time high)
March 13th, 2019 - 201 lbs
49 down and 1 to go to hit my 1st goal.
Next goal - Another 30 (170)
Final goal - Understand the effort required to make healthy choices for life. Understand the discipline required to make these choices. Understand the importance of moderation and consistency. All lessons taught regularly by Peter and countless members of the BTC Pub.
Thank you for the message…and for getting it through my thick skull.
Heres my 2 year journey and post recovery… was always into sports growing up, but then got injured really bad an fractured ribs during soccer. After finding out I’d never be able to play in the grade I was in (not to far under Australian national squad) I was torn inside out. Been a hell of a journey but when 1 door of opportunity closes theres always another one ready to be opened! Keep it up champ
There’s nothing to be ashamed of. Though If it makes you feel uncomfortable I’d suggest this Vietnamese training routine for you www.giamcandep.vn/. Just click the translate button, the quality of google translate algorithms is surprisingly good now. And It opens an opportunity to get the knowledge we’ve been cut out from.
dude… F*#*k yeah… great job man… Proud of you sharing the story
keep it up!!!
Damn buddy you are kicking ass