I'm skinny as fuck thread. Let's change that


#1

Since I can never participate in the weight loss challenges, let’s do a new one. I am skinny as fuck, we are doing a weight gain challenge (for those moon bods)


#2

Lol. Go for it. Yeah for some skinny guys it’s just as challenging to gain weight !


#3

Chris massive respect. Man.


#4

My kind of shit right here. Hard gainers :hulksmash:

Eat and train like a mofo.


#5

Fuck man you are a bag of bones, get piling on the pounds & the satoshi’s


#6

I’m kinda with you on this one… but i’m not skinny… i just wanna maintain!


#7

im similar lmao. Eating a ton of food is hard


#8

I’m with the challenge :muscle: gonna post pics and weigh myself after work


#9


#10

#11

Pinned for 90 days. Stay on it.


#12

Assuming weigh around 135lb

2600 Calorie daily goal

135g protein x4= 540 calories

68g fat x9= 612 calories

362g carbs x4 =362 calories

1lb a week ideally

Aiming for 10lb gain 90 days

Just gotta do it


#13

Ate 3k calories total gotta keep the streak going.


#14

Are you tracking macros? I’m an IIFYM’er


#15

Yeah using MyFitnessPal just bought bunch of tuna fish cans, kidney beans, and chicken breast. Protein shake taking up like 1/3 of daily calories. Definitely open to some tips.


#16

Nice. When I’m in a calorie surplus I find best to slam a few shakes per day. Liquid calories are always easier to get in.

2 scoops protein
Banana
Milk of choice (also can add ice cream for easy calories)
Natural peanut butter or coconut oil (add a few table spoons for an easy few hundred calories.)

Definitely good starting macros. As you gain lean mass, you can follow your protein g’s higher. Keep it ~ 1g per pound of lean bodyweight. You’ll get there brother. Great starting base to build on :muscle:


#17

Inspired.


#18

Not gonna lie, was having a shitty day. Watched the video had a smile on my face.


#19

Haven’t posted up everyday, going to try and commit to that. @Trilamanila I’m proud of you for doing this challenge with me.

I feel like today I have the flu, so going to limit activity and use it as a rest day (will probably still do light exercise and stretching) However, I wanted to let ya’ll know I have been eating more (I already love to eat, but i’m not gaining anything) I have been doing things such as, have another main course (lunch and/or dinner), making a extra meal time all together, trying to expand stomach by eating even if I am not hungry. I have no idea what happened to our scale (maybe it got moved into the house) but I want to do weekly weigh-ins.

So now… 5 days into this… my goals are:

  1. Update the thread on a daily basis with a weekly weigh in
  2. Find a more set diet (like @Trilamanila) gaining versus just consuming, even if it is a start
  3. Try to touch base with everyone participating on a weekly basis, and we can build up eachother.

Cheers Pub Family,
Corgi


#20

Was my girls birthday weekend so kinda slacked off being out of town. Made sure to eat a lot of calories didnt get all my protein though but reached 3k calories.