Day 178: I think it’s time to sleep. Did trigger point foam roller, massage ball and then finished with meditation, sleepy I am.
Day 179: Longer session. Sleepy now
I’ve just tried 5 minute guided meditation session with the Heaspace app.
Wow that’s awesome! What were your impressions? Is this your first time trying meditation?
Day 180: 6 months already… crazy. It just feels so natural now.
Day 181: I stayed up too late now I am going to bed. Happy Med Sesh
Day 182: another short sesh, and bedtime
Day 183: Still loving it
Day 184: Pub was down last night for some reason I was unable to post this.
Day 185: Just a late night with me and the Corgis
Day 186: Super tired early today. Still going to bed late.
Day 187: Anotha one!
Day 188: Why can’t I just go to sleepp earlier?!
Day 187: I got sick tonight so I did meditation early and I am going to bed earlier tonight as well
Day 188: I got work in a few hours
Day 189: completed, imagine when i hit a year
Day 190: I stayed up to late working on increasing my typing speed. lol
Day 191: Felt sick tonight, time to reset internal time clock anyways. Bed early!
Day 192: wanted to go to bed earlier but got caught up looking into school options
Day 193: new short session trial