Day 173: Normal session, forgot to mention trying to get the wife into meditation. She did her first session yesterday!
Day 174: As with all things, gotta take care of yourself. Going to bed early as I got a longer meditation session in and I am going to bed early.
Day 175: medtation went by so fast, i didnt rember startign lit
Day 176: finished and going to bed
Day 177: Late night sessions with the bois (doggos)
Day 178: I think it’s time to sleep. Did trigger point foam roller, massage ball and then finished with meditation, sleepy I am.
Day 179: Longer session. Sleepy now
I’ve just tried 5 minute guided meditation session with the Heaspace app.
Wow that’s awesome! What were your impressions? Is this your first time trying meditation?
Day 180: 6 months already… crazy. It just feels so natural now.
Day 181: I stayed up too late now I am going to bed. Happy Med Sesh
Day 182: another short sesh, and bedtime
Day 183: Still loving it
Day 184: Pub was down last night for some reason I was unable to post this.
Day 185: Just a late night with me and the Corgis
Day 186: Super tired early today. Still going to bed late.
Day 187: Anotha one!
Day 188: Why can’t I just go to sleepp earlier?!
Day 187: I got sick tonight so I did meditation early and I am going to bed earlier tonight as well
Day 188: I got work in a few hours